I had an RTT session over zoom with Kate for weight loss - and all I can say is Wow! My eating habits changed instantly the session was over - if it hadn't happened to me, I wouldn't have believed it! I haven't eaten any "junk" or anything other than fruit between meals since - I feel so much better in myself and on the scales I'd lost 4lb in the first 5 days, and half a stone by the two week mark! ... No dieting, no feelings of longing or missing out ... in fact my family haven't even noticed anything different, because I'm just 'eating normally' at meal times, and the weight is going so easily - I love it and would highly recommend, you absolutely won't regret it - money well spent!